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@paigegirl pecans nuts also help in Decreases Mood Problems
Many of the minerals found in pecans contribute to the proper functioning of the brain. Copper is another nutrient essential for good brain function, as it impacts brain pathways involving dopamine and galactose. The brain’s synaptic processes also depend on manganese, which is vital for quick responses and brain signaling. Deficiencies in manganese are closely connected to disposition problems, trouble concentrating, learning disabilities, mental illness and perhaps epilepsy.

pecans and walnuts both are great for health. They will aid in losing weight only if your overall diet is healthy and balanced :)