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RE: How to Prepare the Body for Heavy Lifting- Movement Prep #2
Very useful!
Now every time I lift something I'll remind myself: stick the butt out keep the back flat! :)
Very useful!
Now every time I lift something I'll remind myself: stick the butt out keep the back flat! :)
Don’t forget to use your abdominals to help keep the back flat and tight. Squeez them as if you are trying to show off your six pack at the beach.
Good call!