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RE: Health Vlog #4: The 'Real' Way to Exercise Your Core
But situps do strengthen the core muscles but at the cost of your back like he said!
But situps do strengthen the core muscles but at the cost of your back like he said!
You are correct. Just to add to that though. Doing sit ups will strengthen the abs ability to contract ‘concentrically’.
Research, however, has shown that strengthening the core ‘isometrically’ (the way I have demonstrated) enhances athleticism as well as preserves the spine.