Hello @herbayomi! Thanks for commenting.

Hahaha we eat everyday and carry out other activities that adds to our bodies visceral and subcutaneous fat (consciously and unconsciously). You will agree with me that fat loss isn't instantaneous. So chances are, you might not even observe there are gradual changes taking place in your body. Its not a one time fat burning event, its a process. If you lose that body fat today, what about next tomorrow, or next week?

Regards!

Well, I guess you get the point now. Regards!