No worries. Once you find information, it turns out to be a rabbit hole of glorious scientific findings.

Oh also check out a dude on youtube called "mic the vegan".. despite the apparent vegan bias, he has a recent video up also looking at carbs and diabetes. Here's the link worth having a look at.

All the best, my friend. Keep us updated on your journey and new findings.

We are behind you, hoping you get on top of it.

Nick.