Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

Source

Exercise

Bring a friend, child, spouse, or parent to your workplace. Everything you take for granted—the pictures in the halls, the machines you use, your familiar coworkers—are seen anew through another person. The national Take Our Daughters to Work Day is an excellent example of a novel experience that does wonders not only for your daughter but for your own neural networks.
The simple act of making introductions fosters the all-important social interactions that we know are crucial for a healthy brain. Introducing your child (or friend) to coworkers exercises your abilities with names far more effectively than sitting at your desk and 7 trying to memorize them.

How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive

Book reference

I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".

Link to buy the book

https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526

Announcement

If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.

Support share this so that more peoples can get benefits.