Thanks for the reminder. I'm pretty good about staying away from sugar, and I sure notice when I forget. Last time I got sick, I believe the final straw was caving in and having dessert—it lowers the immune function for sure.

The good news about stuff like this is every time we eat, we have a new chance to make better choices. Crucial not to beat ourselves up for making mistakes, but keep moving forward and do the best we can. Good luck with those workouts. ;)