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RE: How to Prepare the Body for Heavy Lifting- Movement Prep #2
those are some useful info. As a guy who has spend quite much time on gym i definitely get and know that many exercises can be done wrong and even by now i still think that the i do the squats wrong if nobody keeps an eye on me :P
I am glad you found the post useful.
It is a never-ending process to perfect these movements.
To have the best chance of performing well it is so important to prepare the body through mobility and flexibility drills.