Benefits of bananas for health

Banana is a very versatile fruit. Besides being commonly used to make refreshing smoothies, add delicious flavors as other menu toppings, or just eat it.

Sweet bananas and affordable prices have very useful properties. Studies show that by eating three bananas per day, you add about 1500 mg of potassium to the body.

Here are 10 amazing health benefits of eating bananas every day as quoted from the Lifehack website, Tuesday (11/22/2016).

1. Banana lowers high blood pressure

Studies show that eating three bananas a day can significantly reduce your blood pressure. A medium sized banana has about 422 mg of potassium and is almost sodium free. Bananas also help to neutralize the effects of blood pressure to increase sodium in food.

Bananas improve digestion

1. Bananas improve digestion

Bananas contain fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it can help regulate the speed of digestion, run more slowly. Bananas will make you feel full longer and can also help constipation.

No wonder bananas are often included in breakfast. Bananas can help you start the day with more energy.

1. Bananas improve heart health

Intake of foods that are high in fiber, good for the heart. A high-fiber diet has been linked to a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

Intake of a healthy and balanced diet will provide the intake of vitamins, minerals and antioxidants that the body needs, with one or two bananas can add 4 grams of fiber per fruit.

Bananas help to create healthy cells

1. Bananas help create body cells back to health

Bananas are rich in vitamin B6, which contains 20 percent of the daily amount needed for adult intake. Vitamin B6 helps the body produce insulin, hemoglobin and nonessential amino acids are needed to make healthy cells. It also helps with the production of antibodies to fight infection.

1. Bananas improve the health of the digestive tract

Bananas are relatively easy to digest, they are considered non-irritating to the digestive system, or the digestive tract.

In fact, bananas not only reduce digestive problems, but also strengthen the digestive tract and help restore minerals lost after diarrhea.

That is why bananas are one of the first solid foods introduced to babies.

Bananas are rich in vitamin C

1. Bananas are rich in Vitamin C

When thinking of vitamin C, oranges and strawberries is probably the first fruit that is on your mind. Bananas provide 15 percent more than the daily requirement for these essential nutrients.

Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. Free radicals are charged atoms of molecules or ions that continue to destroy cells in your body.

1. Bananas improve athletic performance

If you have ever wondered why many athletes love bananas, this is the reason. Bananas increase muscle tone and provide antioxidants and other nutrients naturally. According to a study at Appalachian State University, eating half a banana every 15 minutes during a cycling time trial test is as effective as a carbohydrate drink specifically for exercise every 15 minutes. No wonder Yohan Blake, Jamaican Olympic sprinter, reportedly ate 16 bananas a day.

Bananas fight anemia

1. Banana against anemia

Bananas are high in iron content, and can stimulate the production of hemoglobin in the blood, and help fight anemia. Anemia is a decrease in the number of red blood cells or hemoglobin in the blood, which causes fatigue, pallor and shortness of breath.

In addition, Vitamin B6 contained in bananas can balance blood glucose levels, and can also help the body of anemic patients.

1. Banana suppresses hunger

The aroma of bananas turns out to suppress appetite and hunger that comes suddenly. According to research by Dr. Alan Hirsch of Smell and Taste Treatment and Research Foundation in Chicago, smelling the aroma of bananas when you are hungry can trick your brain, and think that you have actually eaten. Bananas can also help you lose weight.

1. Bananas lift your mood and help you feel happy

A medium size banana contains about 27 mg of magnesium. This mineral can help improve your mood and help you sleep well. Men and women need 420 mg and 320 mg of magnesium per day, respectively. If your body is deficient in magnesium, you may suffer from anxiety, depression and other disorders.
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