4.How To Diet With Natural Plum Most Powerfully (# tested)
Before discussing how to diet with plums, it would be good if we know in advance what the nutritional content contained in it. Because by knowing the nutritional content in it, of course we will be more confident with the efficacy of this one fruit.
First, plums are very rich in vitamin C. And vitamin C is a very effective to help people lose weight. Vitamin C content contained in plums can effectively help facilitate the process of metabolism so that our body will be able to easily digest the food that is in our body. And with that, the calories and fat present in our body will be burned optimally * italic *
- Made with juss
How to make juice with plum fruit is also fairly easy. First, we prepare some plums that are really fresh, then we wash and we cut into pieces. After that input the pieces of the plum into the blender and input a little ice cubes and honey as well. Once everything is well blended, then plum juice is ready to be enjoyed.
2.Name directly
Consuming plums directly is very good when we are relaxing. And the fruit of this plum is very suitable we make a substitute for other snacks that contain lots of fat such as fried foods and also others.
3.With made pasta
How to make a plum fruit pasta is also fairly easy. First, we prepare some fresh plums. After that we cut into several parts and we wash it clean. Then we input the piece of plum into a bowl and pour boiling water into the bowl. After that, cover the bowl and let stand for about fifteen minutes
4.Dengan drained
It aims to make the plum more durable and durable. Ways To dry the plum is very easy. (Read Also: Dangers of Carbohydrate Diet)
- Prepare a bowl of ripe plums
Then wash the plums until clean and no residual pesticides dikulitnyam.
-Then pour the plum on a medium-sized tray
Then place the plum right under the sun, or you can also bake it in the oven. But if dried under the sun it will be different if baked in the oven.
-Five plums 3 to 4 days until completely dry
To cook it live boiled 5 grains of plums with 250 cc of water and wait until boiling.
Great shot of the plums!!!