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RE: Understanding Sleep Better: What Are Sleep Stages, Why Do We Feel Sleepy During The Night, What's The Best Sleep Pattern For Us, Why Is Sleep So Important To Our Brain, Body And General Well-Being... And Lots More....
I can't agree with you more. We do need to have ample of sleep to rest our brain and body. If not we could not function properly and it might cause us some health problems. I've experienced it firsthand. I haven't sleep for 35 hours straight because I've got some work deadlines. But after I am done with, I've felt a sharp pain in my head and I passed out. The next thing I knew I was in an infirmary clinic. And that's when I promised myself to never take sleep for granted ever again.
I'm so glad you found the article interesting.
Wow!! 35 hours straight, that's very long. As they say experience is the best teacher. I also had experience sleep deprivation and I wanted the steemstem community and steemit community, to know how important sleep is good for us.
Thanks for coming around @davewainwright
True, experience really is the best teacher. I've learned my lesson well. :)