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RE: How to Prepare the Body for Heavy Lifting- Movement Prep #2
Good information sharing valuable fitness information with readers. Really learnt a lot. Working up before and warming down after sport is so important, knowing how to correctly perform those exercises is probably the most important thing to consider to avoid strain or even worse...injury. Great post :)
We've Upvoted and Resteemed this AWESOME post so hopefully more people will read it :)
Preparing the body for exercise is very important. I have seen elite athletes spend 45min-1hour warming up before training. We don’t all have the lurxury to spend hours at the gym, but, 10-15 min should still be a necessity.
Thank you for spreading the love, glad you enjoyed reading the post .
Agreed, staying active is so important for a healthy life :)