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RE: Lets's talk about sleeping in humans (Science of sleep)
First of all, I didn't get it. What is the thing you were trying to debunk regarding sleep?
Second of all, there is a hormone called melatonin which is vital in counteracting the effect of oxidant when we were sleeping hence minimising damage at the cellular level. It is one of the most important factors which influences longevity. As the concentration of melatonin peak at certain times of the day (some research have shown that our body produces melatonin between 10 pm to 2 am), it is important to pay attention when we were sleeping too.
Hello @coficker, Thanks for stopping by.
Your knowledge concerning "Science of sleep", is quite interesting. However, leaving melatonin out of this post was intentional, as this isn't going to be my only post concerning sleep. If you observed I didnt say much about insomnia too, which happens to be one of the most popular sleeping disorder. There are some other aspects of sleep I left out too. i'l definitely include them in my subsequent posts
Thanks for your contribution.