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RE: What Do We Really Know About Cholesterol? And New Study Findings: Very High HDL Levels Linked To Higher Mortality
That video. I FEEL that.
All this health stuff is quite confusing. And even more so because we are all pretty different. I think what would help the most is lessons on listening to your body. I really think that very few do that any more.
I'm awesome at it, but quite well-practiced (cause I had to).
Side note: Hubs and I eat Eggs 🍳 , Bacon 🥓 , and Toast🍞 for breakfast almost everyday. 🤣
But in moderation, of course. 😎
Excellent post as usual. Thank you! 😍
STOP! orders of time travel dietitian lol
yes it definitely can all be confusing! Yea definitely your body can give it tons of signs. I think best policy is eating in moderation, staying fit/working out, and some yoga meditation too (Body, mind and soul).
Thank you, awesome Carrie :)