HOW TO CARE FOR YOUR HEALTH IN 10 SIMPLE WAYS, PART 1

betlujo (30)in #steemstem • 7 years ago

Hello, friends of STEEMIT Today I want to share with you very valuable information to take care of our health. It is very important that we take care of our body if we want to have a long life, healthy and strengthened to undertake the new challenges that come in this new year 2018. Then I will mention a series of recommendations to live away from diseases and bacteria that attack health.

1. Hydrate yourself.

The first thing the body needs to be healthy is hydration; Nutritionists recommend that the human being should drink between 1 and 10 glasses of water a day, as this helps to facilitate digestion, the expulsion of waste and that nutrients are effectively transported in the body.

SOURCE

2. Exercises

Cardiovascular exercises play an extremely important role in maintaining good health; Exercising at least 3 times a week helps prevent osteoporosis, diabetes and helps maintain adequate cholesterol levels.

SOURCE

3. fruits and vegetables.

The organism of the human being, according to WHO, needs at least 5 servings of fruits and vegetables during the day; since the nutrients that are provided are rich in vitamins, fiber, are antioxidants. Because they are natural and do not contain any type of chemical these are able to reduce to a high degree the possibility of cancer, high blood pressure, and gastric diseases since they work as diuretics and help the digestive system.

SOURCE

4. Take care of your stomach.

This is perhaps one of the most important points of the process since one of the things that most damages the organism is the bad feeding; establishing a balanced diet is a fundamental part of your health care. The inclusion of foods rich in fiber, protein and low in fat and calories guarantee that your body gets the fuel necessary to fulfill all your daily activities.

SOURCE

5. Sleeping is always good.

Even if you do not think it's good to sleep, it's important to maintain excellent health; When we rest for at least 8 hours, regeneration of the cells takes place, and the functions of the organism are restored. When this step is accomplished, we avoid aging and hypertension, in addition to this, good sleep considerably improves adolescent growth and enhances memory.