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RE: The Brain: Meditation, Flow and Literati Art
You're right I don't download either. But this specific one is made by a person who's a famous US TV anchor who had a very live (on air) meltdown, so I guess he can be trusted! I did the web version here but it's retired apparently: https://api.changecollective.com/courses/10%25-happier
You can also search for 'headspace' or a guided Sam Harris meditation on youtube.
Thank you so much! I can always use more peace in my life :) And there is certainly space in my head 😁
Have a wonderful, peaceful day, @alexander.alexis