Benefits of lemongrass for health

Lemongrass or also many called lemongrass is a herb tanama from the family of Poaceae grass. Lemongrass is a high grass species derived from the tropical regions of Asia. Citronella crops are rough, tufted with middle leaves that grow on thick bunches. Lemongrass grows with a dress, and the height can reach about 3 meters.

Besides being used for culinary, lemongrass also has a variety of anti-bacterial, anti-fungal and anti-microbial benefits and is used throughout Southeast Asia, the continent of Africa and the Americas. This lemongrass also has been processed to be taken oil atsirinya called lemongrass oil for various purposes including aromatherapy, rubbing oil to reduce pain and blood circulation.

Lemongrass is an arsenal of vital aromatic nutrients that provide various health benefits. Citronella is an important source of vitamins such as vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin) B5 (pantothenic acid), B6 ​​(pyridoxine), folate and vitamin C. Also provides important minerals such as potassium, calcium, magnesium, phosphorus, manganese, copper, zinc / zinc and iron needed for healthy body functioning. Lemongrass does not contain harmful cholesterol or fat.

Here Benefits Benefits of lemongrass for health:

Lemongrass contains flavonoid antioxidants, and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, medicinal caffeic acid. The main compounds in lemongrass are lemonal or citral, which has anti-fungal and anti-microbial properties, and provides a different lemon odor.

Increase Healthy Cholesterol Type (HDL):

Citronella has anti-hyperlipidemia and hypercholesterolaemia, which supports healthy cholesterol levels. Research shows that consumption of citronella routinely gives significant results in maintaining a healthy level of triglycerides and reducing LDL cholesterol in the body. This will help prevent the accumulation of lipids in the blood vessels, and increase the blockage of blood that is blocked in the arteries thus preventing atherosclerosis and various heart disorders.

Detoxification:

Citronella can help remove harmful toxins out of the body, because of their diuretic properties. Detoxification will help smooth the function of various organs of the body, including liver and kidneys and help lower levels of uric acid. The effect of lemongrass diuretics will help increase the amount and frequency of urination, thus helping to maintain health

Anti cancer:

Citronella is effective for treating various types of cancer without affecting normal and healthy body cells. Research has proven that the anti-cancer activity of lemongrass has shown promising results in the prevention of skin cancer. Other studies have also shown lemongrass also helps to inhibit the growth of early liver cancer cells and prevent further formation. Other effects found can also inhibit the growth of breast cancer cells

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