Food is Life - Make Your Liver As Good As New And Stay Years Younger With This Home Remedy!
Garlic
Only a small amount of this acrid white bulb has the ability to activate liver enzymes that help your body eliminate toxins.
Garlic also contains high amounts of allicin and selenium, two natural compounds that help cleanse the liver.
Grapefruit
High in vitamin C and antioxidants, citrus fruits such as grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver.
Take a small glass of freshly squeezed grapefruit juice to increase the production of liver detoxification enzymes that help eliminate carcinogens and other toxins
Beets and Carrots
Both are extremely high in plant-flavonoids and beta-carotene eating beets and carrots can stimulate and support liver function in general
Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins, compounds are known to help liver function.
Green tea is a delicious and healthy addition to any diet.
Just remember that green tea offers the benefits, not the green tea extract.
Some research suggests that green tea extract can actually have a negative effect on liver health.
Keep it simple and stay with the drink to enjoy the benefits of green tea.
Avocados
This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
Apples
With high pectin content, apples contain the chemical components necessary for the body to cleanse and release toxins from the digestive tract.
This, in turn, makes it easier for the liver to handle the toxic load during the cleaning process.
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