Differences and benefits of purple and white onions.

vitafl02 (56)in #steempress • 6 years ago

Hello friends, today I want to share with you the difference and benefits of the purple onion and white onion, we know that in the kitchen the onion can not be missing at the time of cooking, but as we know which one to use at certain times. Is it better to cook with purple or white onions? Do both have the same taste? Or which of the two has greater medicinal properties?

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The purple onion.

The purple onion is richer in antioxidants, the pigments that give it its purple color, help prevent cancer and heart disease, helps preserve memory and delay aging. Quercetin also has a nutrient that protects cells against oxidative damage, has anti-inflammatory and anti-allergic effects, and promotes blood circulation since quecertin has been used as a therapy for cardiovascular diseases, high cholesterol, inflammation, among others.

Among its thousands of benefits is an excellent ally against diabetes, its high content of flavonoids and sulfur, has hypoglycemic effect and stimulates the segregation of pancreatic juice that helps break down fats, proteins and carbohydrates from food. It also helps to avoid osteoporosis in a natural way, since it increases the density of the bones and, if that is not enough, it is a friend of our digestive system, it favors the functions of the stomach and neutralizes the gastric acids that favor the health of the intestinal flora.

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White onion.

The white onion is one of the most powerful cardioprotective foods that exist, since its enzyme alinasa helps thin the blood and reduce the levels of "bad" cholesterol by what maintains the elasticity of the arteries and cleanses the fat. It also strengthens the defenses and closes the door to the flu, is effective for colds, bronchitis, clean airways, among others as they increase the defenses.

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Contributions to beauty.

In addition to giving many benefits and nutrients to our body, the onion is also used for external care and beauty.

It has healing power of the skin.
As a mask it helps to reduce wrinkles and eliminate acne.
Eliminates dandruff.
It grows hair.
Disinfects wounds.
Eliminates dead skin cells.

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Onion cultivation.

The advantage of onion is that it can be consumed in different forms, dried, green leaves, head, dehydrated, powdered or pickled. Although the natural form is the one that provides the most nutrient to the body. The sowing method is vital since it is intended to provide the seed with the most favorable conditions of temperature, humidity and oxygenation for its proper development.

Sowing methods.

There is a direct seeding method, although the onion is a typical transplant plant, it can be sown directly to the soil, the direct method shortens the duration of the crop in the field and avoids the cost of transplant, but increases costs is plant health and application of Technological techniques The most used method is planting by transplant, it is necessary to prepare seedbeds, which are ready between 45 to 50 days depending on their care. And finally the sowing by bulbils that consists of sowing the small onions of 12 to 15 millimeters that are obtained during the normal harvest.