Obesity - The Silent Killer
A healthy soul dwells in a healthy body.
For example : where you see two chiledren of the same age group; one is thin and other is obese, who according to you is healthier ??A healthy diet is one that helps maintain or improve general health. It provides the body with essential nutrition: fluid, adequate essential amino acids from protein essential fatty acids, vitamins minerals and adequate calories the requirement for a healthy he died at can be met from a variety of plant based and animal based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity for excessive weight gain from consumer excessive amounts.
Where lack of calories is not an issue a properly balanced diet (in addition to exercise) is also thought to me important following health risks, such as obesity, heart disease, type 2 diabetes, hypertension, and cancer.Body mass index (BMI) is used to measure to clarify underweight overweight and over obesity in both children and adults.
Obesity is the medical condition in which excess body fat has accumulated to the extent that it may have a negative effect in health, leading to life expectancy and increased health problems. It increases the likelihood of various diseases particularly heart diseases, type 2 diabetes, obstructive sleep apnea, certain type of cancer and osteoarthritis.
Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders medications for for psychiatric illness. Evidence to support the view that some of these people eat little get gain weight due to a slow metabolism is limited.
Fast food is also a reason for a obesity. Obese people consistently under report their food consumption main has compared to people of normal weight.
Arsenal tree Lifestyle plays a significant role in obesity worldwide there has been a large shift towards less physical demanding work and currently at least 30% of world's population gets insufficient exercise. This is primarily due to increasing use of transportation and a greater prevalence of labour saving technology in the home. Like many other medical conditions obesity can also be a result of an interplay between genetic and environmental factors. Polymorphism is various genes controlling aptitude and metabolism predispose to obesity when sufficient food energy present. These are some food habits which should be changed to lead a healthy life saying no to restaurant food, skipping breakfast should be avoided, having enough fruits and vegetables, adding too much sugar, eating while working or walking, drinking tea or coffee on empty stomach.
Dieting and physical exercises are the main stages of treatment of obesity diet quality can be improved by reducing the consumption of energy 10 foods such as those high in fat and sugar and by using the intake of dietary fibre.
Everyone's diet should include protein fruits vegetables and carbohydrates and the less processed and fat filled the food is the healthy and your diet will be.
Posted from my blog with SteemPress : http://www.steemblog.in/obesity-the-silent-killer/