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RE: Pennsif’s Progress #582 – Let's talk about sleep
Oh @Pennsif - Yeah it can get HEAVY! If you don't reel yourself in, it'll have detrimental effects!
SLEEP man.....
I always set a cut off for around 10pm...... Everything else can wait...
10pm sounds like an excellent target - I will attempt to work towards it.
I can barely make it to 8PM anymore.. waking up at 4:30am and having a full day gets me tired early... sad thing is... just six years ago I was awake until 4am then sleeping until 9 or 10 am- completely switched the bedtime routine around here
Ah, yeah we've all got to find ourselves and our routines... I used to stay awake till midnight, now my cut off is 10pm and all is good.