What do vegetarians / vegans eat? #14 素食者吃什麼?

in steempress •  2 months ago  (edited)

tofu feast

This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based.


In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat.


Veganism for the planet

Here is an article from The Univeristy of Oxford which explains the reason why there needs to be "A global switch to diets that rely less on meat and more on fruit and vegetables".


2019-08-10 Update: The Intergovernmental Panel on Climate Change (IPCC) encourages a move to plant-based diets and points out that some diets caused more pollution than others, and lists low greenhouse gas emitting foods as: Coarse grains, legumes, fruits and vegetables, nuts and seeds.

2019-08-10 更新: 联合国政府间气候变化专门委员会鼓勵世人多吃素,並指出某些食物會製造更多污染。低溫室氣體排放的食物包括粗粮,豆類,水果蔬菜,堅果種子類食物。

Veganism for the animals

Below are links to videos explaining why veganism is good for animals.


Veganism for health

Many people have told me that if you don't eat meat, you will not get enough nutrients.


Here are some articles talking about whether vegetarians / vegans can get enough of the following:


I have been vegan/vegetarian since I was 8. I am 183cm and I was running up to 14+km as well as bench pressing 90+kg. I also have won two tennis trophies in the Brisbane Hardcourt Tennis Associan Pennat Reserve (PR) grade as well as competing and performing in partner dancing.


If I did not have enough nutrition, I doubt I could do all of these things.


What about eating a lot of meat to make sure you have enough iron, protein and B12?


Here is an article from the New South Wales Cancer Council explaining the relationship between meat and cancer.


Vegan food is more delicious

Do you eat meat because you think it tastes better? In this video, a radio host could not tell whether what he was eating was vegan meat or real meat. 

你吃肉是以為肉比較好吃嗎? 在這個影片中,一位電台主持人吃不出來哪一盤肉是素的。

Here is a list of pictures I've posted in the past of vegan food that I eat. Does it look delicious?


So, why do you eat meat?


Posted from my blog with SteemPress : http://magicmonktutorials.com/blog/2019/08/13/what-do-vegetarians-vegans-eat-14-%e7%b4%a0%e9%a3%9f%e8%80%85%e5%90%83%e4%bb%80%e9%ba%bc/

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Eddie the Magic Monk has 14 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts.
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 19+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance.

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All looks delicious to me! I'm with you--no problem sustaining my physical activity on the power of plants! :)

your food also looks very delicious :)

This looks like an amazingly tasty treat for cruelty-free foodies indeed

Yummy colour full food.

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