Essential Vitamins and Minerals for Brain Function
The brain is the most important organ in our body because it controls the main function of human beings. It is the "engine" that allows us to reach our goals and achieve our goals. When we don't take in the nutrients, minerals and vitamins that the brain needs to work with, we may feel tired, lose energy, and even get bored. Would you like to know what are the foods your brain needs to function at full power? Discover these vitamins that boost your brain's vitality, the benefits of each vitamin and the foods you can find.
A fundamental Ayurvedic philosophy is that “food is medicine and medicine is food” An Ayurvedic proverb is “When diet is wrong, medicine is of no use; when a diet is correct, medicine is of no need. Ayurvedic proverb
The food and vitamins we eat influence (good or bad) all over our body and especially on the brain. The functions performed by our brain deteriorate with the passage of time and because of certain genetic factors, our diet or even our lifestyle.
Nutrient with brain function
Vitamins
Brain laborers need to be rich in vitamins A, B1, B2, B6, folic acid and vitamin C, vitamin E, carotene, etc., which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help the brain to enhance memory. On weekdays, you should pay more attention to the intake of fresh vegetables and fruits.
Protein
Maintains various activities of the brain and neurotransmitters involved in nerve conduction. It is composed or derived from the amino acids of proteins. Many precursors of neurotransmitters in the brain must come from foods such as tryptophan and tyramine. Acid, glutamic acid, etc.
Malnutrition of the protein may reduce the protein content of the brain and reduce the protoplasm and chromosomes in the cortical cells. When lysine is deficient, nervous system disorders and disorders can occur. Soy protein contains more lysine, while eggs, milk and fish have high biological nutritional value and are easy to use, which should be preferred.
Minerals
Inorganic salts such as calcium, zinc, iron, copper, and iodine play an important role in the learning and memory of the brain, the excitability of the central nervous system, and the supply of cerebral oxygen. Egg yolks, vegetables, and fruits are good sources of minerals.
lecithin
Lecithin has the function of promoting brain development and enhancing memory. Soy lecithin, which is made from soybeans, contains choline, vitamins, minerals, linolenic acid and linolenic acid, which can slow down memory loss and prevent or delay the release of Alzheimer's disease.
Omega-3 fatty acids
Omega-3 fatty acids are polyunsaturated fats that our body cannot create. Among these benefits, we can name the importance of the role they play in improving our brain performance. Dieting rich in Omega-3 protects our brain from cognitive deterioration and helps to improve our brain plasticity, concentration, and memory.
Omega-3 fatty acids have been linked to memory problems and the reduction in the likelihood of suffering from Alzheimer's disease. A high consumption of these fatty acids prevents dementia and promotes an improvement in memory. Now you understand why you were told when you were little "eat your fish, it's good for the brain!"
Vitamins that boost your brain: In which foods can Omega-3 fatty acids be found? It can be found especially in fish, such as sardines, anchovies, salmon, swordfish, tuna, etc
It is always better to eat fresh foods and as natural as possible. In addition, you must consume a good amount of water every day. Remember that 85% of our brain's weight is water! In addition, the water maintains high attention and has many benefits, which is why it is fundamental to always keep the brain well hydrated. The type of diet we consume directly influences how well our brain works.
That is why it is recommended to have a healthy and balanced diet if you want to have a healthy and healthy brain. Not to mention that we must also exercise and keep our spirit active
To eat is a necessity, but to eat intelligently is an art.
Thank you for reading, I do hope that this article will be useful to you to discover which vitamins can boost your brain. Do you know of other beneficial vitamins for the brain?
Feel free to share your personal experiences, leave your comments and don't forget to up-vote this post.
Citation
Brain Vitamins → healthline.com
quote → goodreads.com
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