What to EAT When You Feel Sick? Best Foods to Eat

gungunkrishu (67)in #steempress • 6 years ago

10 Good Foods to EAT When Sick

When we feel sick it becomes sort of difficult for us to develop a proper appetite. However, when you are feeling unwell it becomes all the more important to stay nourished and hydrated.

There are a variety of foods which can combat different types of illness. For example, food which can be helpful with a sore throat may not necessarily be helpful for someone feeling nauseous.

Whether you have plain old cold or mother of all flu or even stomach virus, it is time to stock up on drinks and fruits which will help you get back to tip-top shape in no time.

In this article, we have listed down top 10 foods which you can consume when dealing with common illness.

1. Chicken Soup is the Best to Get Relive from Sickness:

When you are feeling sick it is recommended to have chicken soup. Simply because it is easy to consume and is also a rich source of minerals, vitamins, proteins, and calories. These are the nutrients which your body require most when you are sick.

If you are sick and making frequent visits to the bathroom, chicken soup is the thing for you as it is also an excellent source of fluids and electrolytes which will keep you hydrated. It is also a natural decongestant which is helpful to block cells which stuffy nose and coughing.

2. Garlic is Useful when Sick:

Garlic has several health benefits. It has been used as a medicinal herb for centuries as it has antiviral, anti-fungal and antibacterial properties. Not just that it is very helpful when it comes to stimulating our immune system and fighting bacteria.

While making chicken soup or broth just add some garlic to it, this will not just add flavor to the soup but will make the soup more effective for fighting cold and flu. Garlic is very useful for avoiding illness and recovering faster when you get sick.

3. Drink Coconut Water When Sick:

This one is my favorite because of its sweet and delicious flavor! As it is not only tasty but will also keep you well hydrated which is most important when you are sick.

When suffering from diarrhea or vomiting coconut water is a perfect beverage to sip on. As it contains glucose and electrolytes which is needed to keep the body hydrated.

4. Use Power Packed Honey when Unwell:

We all know that honey is packed with antibacterial properties, this is because it has a high content of antimicrobial compounds.
Some evidence even suggests that Honey can help in making the immune system strong.

Honey is even used to suppress coughing in kids, however, do remember not to give honey to kids less than 12-month-old. Simply add a half teaspoon of honey to a cup of hot water and sip on it. This will keep you hydrated and will soothe coughing and sore throat.

Also read: What are the Health Benefits of Honey?

5: Herbal Tea a Perfect Beverage for Sick Person:

As already mentioned above when feeling sick it is utterly important to stay hydrated. This is the reason why sipping on herbal tea is a great idea. These are refreshing and while sipping on it and breathing in its steam can help clear mucus and sinuses.

Herbal Tea is Perfect to Drink when Sick

A perfect cup of herbal tea can be made by adding a 1/4th spoon of ground turmeric to a cup of hot water. This will help you get relief from a sore throat, and nausea as turmeric has both anti-inflammatory and antiseptic properties.

Another great option is sipping on green tea as it has natural plant compounds, like polyphenols, catechins, and flavonoids. Tea is a wonderful source of fluids which acts as a natural decongestant when hot.

6. Brew Some Ginger Tea to get Relive from Sickness:

Ginger comes is very handy when dealing with nausea. Ginger can effectively relieve pregnancy-related nausea and is even effective for cancer treatment. It has antioxidant, antimicrobial and anti-cancer effects.

You can add ginger flakes to a cup of water and boil it. Then pour the mix to a cup and add a half teaspoon of honey. Now you can sip on it. You can even add some ginger flakes to your food, or brew some ginger in tea. Make sure to use original ginger extract or real ginger not just its flavor.

7- Eat Banana When Sick:

Bananas can be consumed when you are feeling sick. They are super easy to chew on and can provide the required nutrients, soluble fibers, and calories. This is the reason why a banana is recommended for the famous BRAT diet (bananas, rice, applesauce, toast) which is highly recommended for nausea.

Patience dealing with diarrhea are advised to eat a banana as the fiber in it can help relive it.

8. Oatmeal is Full of Right Nutrients:

Oatmeal is easy to chew on and can provide loads of vitamins, minerals, proteins and calories which you need when sick. Oatmeal is also effective to stimulate the immune system and keep blood sugar levels in check.

However, it is advised to choose the right oatmeal and avoid artificially flavored oatmeal which has lots of sugar.

9: Fruits can be Beneficial When Sick:

While sick it is very beneficial to have fruits. Some fruits are a rich source of anthocyanins a type of flavonoids which gives them their red, purple and blue color. Some of the best fruits to eat while sick are strawberries, blackberries, blueberries, and pomegranates.

Fruits are rich sources of vitamins, fiber, and minerals which strengthen your body and also the immune system.

10. Leafy, Green Vegetables:

In a typical sick food diet, it is sort of difficult to get all the required vitamins and minerals your body needs. Green vegetables like spinach, lettuce, and kale are loaded with minerals, vitamins, and fiber. Not just that these leafy greens are a rich source of Vitamin A, C, and K along with folate.

They also fight inflammation and protects your cells from damage. Toss in some spinach in your omelet and get a quick protein-rich and nutrient-packed meal ready in no time.