Which Top 10 Fruits Can be Eaten During Pregnancy

It is very important to maintain a proper and healthy diet during pregnancy. Simply, because during this time your body requires more nutrients, and vitamins.

At around 3rd trimester your body requires approx. 300 to 500 extra calories. It is no surprise that a diet which lacks in key nutrients is going to adversely affect the babies and your health. Excess weight gain which is not healthy may also mean birth complications and gestational diabetes.

However, simply picking healthy and nutritious foods will make sure that your you and your baby are both sound and healthy. Plus if you gain weight in a healthy way, chances are that you will shed off those extra pounds post pregnancy quickly.

If you are wondering which fruits I can eat during Pregnancy? then without further ado let us see this list of some of the most nutritious Fruits which you can consume while pregnant.

What Fruits are Good During Pregnancy Time

Banana is Perfect for Pregnancy:

Banana is mostly liked my most of the people. It has various nutrients like Vitamin C, Vitamin B6, Folate, and Magnesium because of which it tops our list of most amazing fruits to eat during pregnancy.

Vitamin B6 is very effective when it comes to managing your bodies sodium levels. On the other hand folate comes in handy to safeguard the little fetus.

Because of the rich magnesium content found in Banana, it would not be wrong to say that pregnant women tend to feel less queasy as bananas are able to balance their fluid levels.

It is advice to have 1 banana per day during the first trimester.

Guava a Must Have Fruit During Pregnancy:

Guavas are a rich source of Vitamin E, Vitamin C, Carotenoids, Polyphenols and isoflavonoids. They are very helpful when it comes to digestion during pregnancy and is also very helpful in strengthening the babies nervous system.

This is the reason why Guava is considered an essential fruit to include in your diet while pregnant.

Oranges Are the Best for Pregnant Women:

Amazing!! oranges are very useful to keep the pregnant women's body hydrated.

Oranges are a great source of folate, which helps to prevent spinal cord and brain defects in the newborn.

Oranges are also a great source of Vitamin C. It is an antioxidant which helps to prevent cell damage and also helps to absorb iron.

Apple is THE MOST Important fruit to Eat During Pregnancy:

During pregnancy, it is very important to enhance your immunity because a strong immune system will help your little baby grow well and be strong.

The most important thing to notice here is that when you are consuming an apple each day during your pregnancy this can avoid asthma, wheezing problem in your child when he/she grows up.

Apples are a rich source of various nutrients like Vitamin E, Vitamin A and Vitamin D along with zinc. So each day do not forget to grab an apple and snack on it.

Mangoes are the Favorites:

Mangoes are a great source of Vitamin B, consuming just 1 cup of mangoes provides you with recommended daily RDA.

Not just that, Mangoes are also a good source of Vitamin A because a deficiency of Vitamin A during pregnancy can result in running into the risk of diarrhea and respiratory infections in the long run.

Though mangoes are delicious and a great fruit to add to your diet, it is recommended to consume them in moderation, along with loads of other fruits.

Avocados are great for baby and Pregnant Women:

Avocados are a rich in Vitamin C, B, K, and fiber. Along with these it also consists of magnesium, potassium, choline and has more folate than any other fruit.

Pregnant women who consume Avocado, feel relieved from nausea, it happens because of the magnesium and potassium present in it.

Not just that potassium also helps to get rid of leg cramps. On the other hand, choline is an essential component for the growth of the babies brain and overall development. This is a super fruit which is power packed with loads of nutrients.

Pomegranate is Essential for Pregnant Women:

Pomegranates are great for both pregnant women and for the fetus.

It is a rich source of folate, calcium, protein, iron and Vitamin C. Pomegranate or pomegranate juice is very good during pregnancy.

Lemons are Good During Pregnancy:

Pregnant womens have suggested that when they suck on lemons or drink lemon water helps them get relief from nausea.

Lemons consist of Vitamin C, which helps to stimulate the digestive system and also relieve constipation. It is highly recommended that whenever you consume Lemons make sure to rinse your mouth thoroughly as it may cause eroding of teeth enamel.

Berries are Great for Pregnant Women and Baby:

Berries are also a great source of Vitamin C, fiber, folate, Vitamin C and Carbohydrates.

Berries are also a good source of anthocyanins and flavonoids. The carbohydrates found in berries provide required energy which can easily pass through the placenta and reach the baby and nourish it.

Watermelon are Great to Consume During Pregnancy:

Watermelons are a rich source of Vitamin C and Vitamin A and also has magnesium and potassium.

It is loaded with minerals and fiber. When pregnant, consider adding watermelon in your diet, especially in the final trimester.

Watermelon can help you get relief from heartburn, swelling and muscle cramps.

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