10 Best Foods You Can Eat on an EMPTY Stomach

In the morning we all need a lot of energy. That's why it's important to eat the right foods right after waking up. What is the best thing to eat immediately after getting up on an empty stomach? We need to understand that not every food is suitable for starting the day. It does not just depend on whether it is healthy or not, time also plays a crucial role.

It is therefore not advisable to reach early in the morning for the first food, which you can grab in the kitchen, to satisfy the hunger. In the morning you need energy for the daily activities, the body must be supplied with essential vitamins and minerals.

If you do not know exactly which foods are the best to eat on an empty stomach. In this article, we have listed down top 10 foods which can be consumed first thing in the morning and will have a good impact on your overall health.

Top 10 foods recommended on an empty stomach :

It is essential to consume natural products that provide complex nutrients right after waking up. We recommend the following foods:

1 - Oats Makes a Healthy Breakfast Option:

Oats contain soluble fiber and are very helpful when it comes to improving digestion. It helps reduce cholesterol levels and gives you a pleasant and long-lasting feeling of satiety.  Oats also protects are stomach from hydrochloric acid, which is produced to digest food.

2 -Soaked Almonds Can Be Eaten on an Empty Stomach :

Almonds are a rich source of Vitamin E, manganese, protein, Omega-3, Omega-6 fatty acid and fiber. However, if almonds are consumed the wrong way, you will miss out on its amazing benefits.

If you wish to eat Almonds always soak them overnight and then consume them in the morning. Almond peel contains tannin which prevents the nutrient absorption. So when you soak them, the skin easily comes off. Almonds will give you the right dose of nutrition and will also improve satiety through the day.

Also Read: Why You Should Eat Your Breakfast?

3 - Eat Raisins in the Morning:

Raisins have a high concentration of potassium, calcium, and iron. Like almonds, you can also soak raisins in water overnight as this increases nutrient absorption.

They are full of natural sugars, they heighten your energy in the morning and prepare you for the rest of the day. Raisins can also help regulate blood sugar levels and curb sweet cravings. They can also neutralize acids that have a harmful effect on your body.

4 -Eggs are Best for Morning Menu:

You may soft boil eggs and eat an egg dish, scrambled eggs or cooked. Chicken eggs are also recommended on an empty stomach as they are a great source of healthy proteins.

They will keep you feeling full for much longer than cereal or toast. Not only that they can also help you lose weight and are a great source of protein. Eggs are relatively inexpensive and enhance brain development and make your memory sharp.

5 -Papaya is Perfect Morning Food:

This exotic fruit contains an active ingredient called papain, which promotes good digestion and also reduces the risk of colorectal cancer.  

Papaya is also a rich source of fiber, vitamins E and C, which protect against free radicals. A cup of papaya for breakfast, at least three times a week, is recommended!

6 -Wheatgrass Powder with Water:

According to Illinois State University, adding wheat grass to your diet regime will help you get your quota of five to nine servings of vegetables and fruits.

Eating this nutrient-packed Wheat grass powder mixed in water in the morning will improve digestive system function and also prevents constipation. This wheat grass is also known to treat certain gastrointestinal problems and acid re flux.

7 -Poha :

This one is everyone’s favorite breakfast snack option especially in India. Poha, or known as flattened rice is low in calories and high in carb. Which helps keep you going longer through the day without those hunger pangs.

This delicious meal can give a sustainable boost to your energy levels and will also provide a healthy supply of minerals such as iron and vitamins. And not to forget it’s gluten-free as well!

8- Honey can be Consumed First thing in the morning:

Honey is also very helpful to awaken your immune and digestive systems in the morning. It can help with “lazy bowel syndrome,” and other stomach related issues.

Honey also acts as a cleaning agent by clearing the body of harmful viruses and bacteria. You can consume honey with a glass of lukewarm water first thing in the morning.

Watch Video: What to Eat First Thing in The Morning | 10 Best Food to EAT in the Morning on an Empty Stomach

9 -Nuts are the BEST:

Nuts are rich in selenium and can help reduce stomach acid which results in balancing the body pH level. This can prevent stomach ulcers.  

However, please do not forget that only 5 nuts are recommended daily. You can combine these nuts with yogurt and cereals.

Nuts are rich in selenium and can help reduce stomach acid which results in balancing the body pH level. This can prevent stomach ulcers.  However, please do not forget that only 5 nuts are recommended daily. You can combine these nuts with yogurt and cereals.

10- Watermelon is Wonderful to Start Your Day:

Watermelon is a good source of lycopene which helps the body regain its nutrients in the morning. It also supplies the body with an adequate amount of fluid and is great for the heart and the eyes.

High in vitamin C & vitamin A, watermelons contain only 50 calories per cup. It has high iron content is also perfect for anemics, and help them regain their hemoglobin if consumed regularly.

As you can see, it is not difficult to start the day with a healthy breakfast.
Choose foods that promote digestion and balance the acidity in the stomach. In addition, vitamins are very important!

Plan in advance what foods you will eat in the morning and make sure they are healthy and versatile. You will benefit greatly!

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