What are the best nuts to eat? Discover Top 10 Nuts to Eat
A small handful of nuts provides a large portion of vital substances. There are two things which all nuts have in common: that they are fat and they are healthy.
Yes!! Nuts are high in fat, but the unsaturated fats are actually good for is when consumed in moderation. You should not eat nuts just occasionally, but try adding it to your daily diet as a snack or for breakfast!
Nuts have been proven to be remarkably healthy in clinical trials: Nuts protect us against heart attacks and some cancers, they support a healthy mind and can also provide radiant, beautiful skin. In this article let us take a look at the top 10 most healthy nuts and how they can help us.
Almonds Are Great for Overall Health:
Almonds are said to be the most nutritionally dense nut, it is a rich source of iron, fiber, calcium, vitamin E, magnesium, and phosphorus.
In weight loss and also helps in lowering blood pressure when combined with a low-calorie diet. Can also help lower cholesterol.
1 ounce of Almonds which is approx 23 nuts had 14g of fat, 6g of Protein, 3.4g of fiber and approx 163 calories.
Brazil Nut Will Keep Your Heart Healthy:
Brazil nut is a rich source of Selenium, Vitamin E, magnesium, fiber, copper, phosphorus, and thiamin.
The Selenium and Vitamin E in Brazil nut helps the body fight with free radicals which damage our cells. The fiber in it helps to digestive system and aids in its better functioning. It also helps to keep your heart healthy and is an energy booster.
1 ounce of Brazil nuts which is around 7 nuts has 21g of fat, 4g of protein, 2g of fiber and approx 205 calories.
Cashew Nuts Will Help You Build Stronger Bones:
Cashew is a rich source of copper, iron, protein, phosphorus, and magnesium.
The magnesium in Cashew nuts helps to build protein and provides overall energy. The phosphorous found in it is helpful in building strong teeth and bones and the Iron content keeps our skin, nails, and hair healthy.
1 ounce of Cashews has around 18 nuts and 13g of fats, 4.5g of protein, and 1g Fiber along with 163 calories.
Hazelnuts Prevents Premature Aging:
Hazelnuts are a good source of copper, phosphorus, selenium, fiber, Vitamin E, Magnesium.
It is helpful in preventing premature aging and is also helpful in preventing cell and tissue degrading. Hazelnuts are helpful in producing red and white blood cells.
1 ounce of Hazelnuts which is around 20 nuts, has 17g of fat, 4g of protein, 2.5g of fiber and approx. 178 calories.
Pecans Guard Against Cancer:
Pecans are a good source of Fiber, Phosphorous, copper, zinc, manganese and magnesium.
Pecans can help lower the blood cholesterol levels and helps to keep the arteries clear. Pecans also guard against cancer.
1ounce of Pecans has around 19 halves of it. It has 21g of fat, 3g of protein and 3 g of fiber along with 199 calories.
Macadamia Nuts are the Healthiest Nuts:
Macadamia nuts are a very good source of thiamin, potassium, manganese, and magnesium.
The mono-saturated fats in it help to lower your cholesterol levels and also reduces the risk of heart disease. Potassium and magnesium in it help the proper functioning of the body and boost your energy levels.
1 ounce of Macadamia Nuts is around 11 nuts which have 22g fat, 2g protein and 2g fiber along with 204 calories.
Peanuts are Healthy & Prevents Muscle Cramping:
Peanuts are a rich source of protein, Vitamin E, folates, copper, manganese, phosphorus, niacin, and magnesium.
Peanuts are helpful in maintaining healthy skin, muscles, and hair. The potassium in it helps to regulate the body's metabolism and water levels. Peanuts are very useful in preventing muscle cramping.
1 An ounce of Peanuts is around 28 nuts which have 14g fats, 6.5g Protein, 2.5g fiber and approx. 166 calories.
Pine Nuts are the Best Nuts for Heart:
Pine Nuts are a very good source of copper, manganese, zinc, magnesium, Vitamin K and E, Phosphorous and potassium.
Pine Nuts are helpful in sharpening the vision and also makes the immune system strong. The high levels of mono-saturated fats found in it help to boost heart health.
1 Ounce of Pine Nuts has around 160 nuts which have 19g of fat, 4g protein, 1g fiber, and 188 calories.
Pistachios Help Strengthen the Immune System:
Pistachios are a good source of Fiber, manganese, copper, thiamin, Vitamin B6 and Phosphorous.
They are Cholesterol free nuts which are high in monosaturated fats and thus keep our heart healthy. The copper, Vitamin B and manganese found in it helps to strengthen the immune system.
1 Ounce has around 49 Pistachios which has 13g Fiber, 6g Protein, and 3g Fiber along with 161 calories.
Walnuts Prevents Depression:
Walnuts are a Good Source of Vitamin B6, Selenium, manganese, phosphorous, protein, copper and manganese.
Walnuts are high in Omega 3 and monosaturated fatty acids which helps to prevent heart disease. Not just that walnuts are very effective to prevent arthritis and depression.
1 Ounce has around 14 halves of walnuts which has 17g of fat, 7g of protein and 2g fiber along with 173 calories.
Yes!! Nuts are high in fat, but the unsaturated fats are actually good for is when consumed in moderation. They can help lower the cholesterol levels and prevent heart disease. The saturated fat which is typically obtained from animal-based foods can raise the cholesterol levels and slog the arteries, putting you at the risk of cardiovascular diseases.
So which Nuts are the best for you? Or Which Nuts You Love to Eat comment and let us know.
Also Read: 7 Worst Foods You Should Never Eat
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