8 Water Food Sources to Stay Hydrated

For our overall well being staying hydrated is crucial.  Dehydration of the body can result in various health issues like muscle cramps, bad breath, constipation, skin problems, low blood pressure, fatigue, and even rapid heart rate.

Not just that if dehydration is left unattended for a long time it may lead to some serious health issues and even organ failure.

To keep your body hydrated the simplest thing is to drink enough water, however you can also get it from some amazing foods.

Here we have listed down water food sources which can help you stay hydrated and are overall healthy.

Watermelon | Can Help You Stay Hydrated Without Water

The water content for watermelon is approx. 92%. It is one of the most healthy and hydrating foods. 1 cup of watermelon which is approx 150g contains almost half a cup or 118ml water.

Not just that watermelon is a wonderful source of several nutrients and fiber along with being low in calories.

Thus it is perfect food which will not just keep you hydrated but will also aid weight loss, as it will keep you full for longer.  

Skim Milk | Will Help Your Body Hydrate Fast:

Skim milk is full of nutrients not just nutritious but it is also loaded with 91% of water content. Which means it is mostly full of water and also provides vitamins, minerals along with Vitamin A, Vitamin B12, and Potassium.

As per studies, low-fat milk due to its electrolytes and protein content can keep you better-hydrated post exercise when compared to a sports drink or even plain water.

Which means it is mostly full of water and also provides vitamins, minerals along with Vitamin A, Vitamin B12, and Potassium.

As per studies, low-fat milk due to its electrolytes and protein content can keep you better-hydrated post exercise when compared to a sports drink or even plain water.

Orange | Best Food for Dehydrator:

Oranges are very healthy and provide numerous health benefits. It has almost 88% water content.

One orange contains almost half cup water along with various nutrients and fiber. Not just that oranges are loaded with antioxidants.

Due to its high water content oranges tend to make you feel full for longer and also helps in keeping your appetite in control. They are also effective in preventing kidney stone and other diseases.

Also Read: How to keep kids Healthy with Water Packed Food

Coconut Water | Will Hydrate Your Body Fast

This is a great beverage to not just keep you hydrated but also for overall well being. Coconut has almost 95% of water in it. It is also a rich source of sodium, potassium, and electrolytes.

Several studies have already indicated that coconut water is very useful in keeping us hydrated.

So next time instead of opting for that sports drink post exercise, go for coconut water which is free from added sugar and unhealthy ingredients.

Cucumber | Is a Great Re-hydrating Food

Cucumber has more water content when compared to watermelons. It has almost 96% water in it. A half cup of cucumber has only 8 calories and the water content in it makes it very refreshing.

As per the studies conducted by the University of Aberdeen, cucumber can deliver almost the same hydration level as twice the volume of water.

You can eat cucumbers as a salad or add it to your bowl of curd. Peeling the cucumber skin can increase the hydrating effect.

⭐️⭐️ What to Eat When Dehydrated | 8 Magical Foods with High Water Content

Tomatoes | Is a High Water Content Food

As we all know that tomatoes have a very impressive nutrition profile and they are also capable of providing numerous health benefits. Tomatoes consist of almost 94% water, which makes it a perfect choice for staying hydrated.

One medium sized tomato can provide you half a cup of water along with immune boosting vitamins and minerals.

Though tomatoes are loaded with nutrients and water it has very less calorie content. You can enjoy tomatoes in a salad or add it to your soups and dishes.

Grapefruit | Makes it to the List of Foods to Stay Hyde rated

It is a very healthy citrus fruit with up to 88% water content in it. Half a grapefruit has almost half cup water. Not just that grapefruit is rich in antioxidants, fiber, and minerals.

It is a great immune booster and can also contribute to your weight loss regime. Start adding grapefruit to your diet for reduced cholesterol, reduced sugar levels and overall better well being.

You can either consume it as a smoothie or add it to your salad.

Radishes | Is a Great Water Food Source

This root veggie has approx. 95% of water in it. They are very well known for their cooling effect. The spicy flavor and natural heat of this veggie help to alleviate excess heat out of the body.

Radish is also a great source of antioxidants, vitamin C, zinc, minerals, and phosphorus. As per the old saying that you should be drinking up to 8 glass of water each day.

That seems to be a real daunting task, however, here is the good news! you don't have to drink all that water up to 20% of your daily H2O can come from solid foods.

Though it is still very important to drink loads of water particularly in the summertime you can also satisfy your thirst with these fruits and vegetables.

Also Read: 10 Great Source of Fiber to Add to Your Diet

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