Top 5 Foods For Good Eyesight

Do you know that your eyesight can be improved with proper nutrition? If you think of carrots right away, you are right but there are loads of other foods which are even more healthy for eyes.

There are 2 simple ways to keep your eye health at its best: Either you can improve your eyesight through proper eye training or you can add foods to your diet which will help keep your eyes healthy.

To help prevent eye diseases and have sharp vision, Eye experts recommend including the following foods into your diet. Which is not just carrot but other foods as well. Let us take a look at 5 eye-friendly foods and some simple Tips to keep your eyes healthy suggested by eye specialist:

Egg Yolks For Your Healthy Eyes:

Though there is a growing trend these days, where it is suggested to eat only egg whites, eye doctors are encouraging their patients to also eat egg yolks. As they are a rich source of protein and good cholesterol.

Not just that egg yolks also contain nutrients which are very important for the health of your eye retinas and also includes Vitamin A.

Orange Vegetables will make your eyesight Better:

When it comes to eating healthy, we are always advised to consume green leafy vegetables, but for better eyesight the eye doctors advice to also add orange foods regularly to your platter.

Some of the oranges foods to consider are carrots, pumpkin, sweet potatoes etc. They are a rich source of beta-carotene, vitamin A and other healthy nutrients which support the nighttime vision.

Seafood is the Best Food for Good Eyesight:

Omega-3s are very essential to keep your eye lubricated and also helps prevent macular degeneration. Eye doctors advice adding mackerel, salmon, and tuna to your diet for better eyesight.

If you are vegetarian or do not have access to wild caught fish you can also get your omega-3s from chia seeds, Brussels sprouts, and walnuts.

Colorful Fruits for Improved Eye Sight:

Some of the fruits which are rich in vitamin C like citrus fruits or berries are very good at reducing the risk of developing cataracts.

The healthy nutrients found in the fruits help in the effective functioning of eye blood vessels and thus supports overall vision health.

Watch Video: Eye Doctors Recommend these 5 Foods for Improved Eye Vision | how to increase eye power

Leafy Green Vegetables will Keep Your Eyes Healthy:

Add more and more green leafy vegetables like spinach, kale and other dark green leafy vegetables to your diet. These green leafy vegetables have countless health benefits and several of them are related to eye health.

These leafy greens are low in calories and are full of antioxidants and lutein which protect the eyes against macular degeneration and cataracts.

Also Read: 15 Natural Tips on How to Keep your Eyes Healthy

Simple tips on How to increase your Eye Vision:

• Stop Smoking for healthier eyes, as smoking increases your chances of developing macular degeneration.
• Protect your eyes with sunglasses, as overexposure to UV rays can cause vision problems.
• Use safety eye-wear when dealing with hazardous materials whether at home or at work.
• If you continuously work on the computer, give your eyes a break every 20 mins.
• Visit your eye doctor regularly, not just adults even young children should get their eye examined regularly.

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