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RE: Lose weight and look good day 009
Congrats, 2 kg in 10 days is a fine result, specialists usually say 0.5 to 1 kg a week. and I tend to choose 0.5 kg as I know how it is to give up everything, then one fine day you end up eating the whole fridge and a grocery store. So I'd say take it easy, don't starve your body and you can avoid overeating.
By the way, your posts are always containing food photos which is very bad for my diet 😂
Well, I'm reporting back what I ate during the day 😂
As you said, men and women are different. More importantly, it's body fat. Eating the whole fridge? Easy, don't stock up 🤣 And don't worry, as you can see from my post, I ain't starving at all 🙂
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