Lose weight and look good episode 103

in steempress •  22 days ago 

My body is so screwed up that even I stop working out for a week, and my bodyweight would rebounce immediately and took a huge damage to what I've been working so hard to achieve in few months time. The whole lot of 4kg weight loss is all back together in very short time. Beginning of 2019, when I decided to kick in my weight loss challenge, I was 76kg. The lowest I got to, was about 71kg several weeks ago. And now, I'm back to 75kg after a small break. I know for a fact that I don't get to rest. I have a very screwed up metabolic rate. My body has very little muscles to burn, my body mass were generally made out of fat tissue. Either I buck up and burn them off, or nobody else will.

For a fact that, my friend @futuremind reminds me I should take care of my food intake. I know his kind of sarcasm were meant good and care for my health, so I didn't really eat that much of fried chicken no more for the past 2 weeks. But again, having protein with less carbs does make weight loss seems much easier. I don't know how other people can do it. I also watch YouTube video saying stop the carbs will not do good for workout geeks, but I'm not workout geek. Should I continue off carbs? Or balance diet?

Sorry guys, I just don't feel like showing my face now. I don't feel too weak though, until last week I was still working out regularly until I had a big flu that blocked my nose and having hard time to breathe, and then I stopped for a week just to be sure I don't faint whilst trying to workout. For the past few days over the weekend, I've been training with short burst sprint, jogging, interval running, and brisk walking. Almost daily 8km on foot, I feel perfectly fine. I don't feel I'm too heavy, but I do know I've gain weight on some of my body part. I'm going to try to continue to cardio run and hopefully I can shave off a few kilos these few days and next week onwards to be back to full bodyweight training again.


This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.



Posted from Steem中文社区 : http://cnstm.org/blog/2019/10/29/lose-weight-and-look-good-episode-103/
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唔该嗮 @hertz300 🙂

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@tipu curate

Upvoted 👌 (Mana: 5/20)

Thanks buddy. I will be back😎 now do the terminator theme

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haha, yeah. You're welcome.

Carbs are an important part of a healthy diet. I wouldn't cut them out completely. Too much carbs is not good though.

Lean chicken breast should be fine, but the fried chicken is filled with saturated fats and is not a good recipe for losing weight.

Many people on a diet have one "cheat day" which is probably fine. In fact, some "experts" swear that it actually increases metabolic rate to shock your body with some shitty food once per week. I don't know if that is true or not.

The important thing is you are being mindful of your health. I hope you start feeling back to normal again soon.

Keep up the good work.

Point taken. There'd a saying goes like 6 pack abs are made out of kitchen. And my apartment has no kitchen 😅

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