Lose weight and look good day 054

in steempress •  last month  (edited)

Workout




This is me, woke up 5:30 in the morning, and headed out for walk. The only thing to highlight is, when we see the skyu is red and bright, which means the air has many particles. Trust me, with all year long summer holiday in my country, and Kuala Lumpur is in lower territory, it's almost impossible to see fog. I'm expecting either it's going to rain or smoke fog is coming back from our beloved neighboring country.


Sky is so dark and I began to worry if it will really rain. But, my jaw didn't feel aching. By right I should feel happy, because it no longer feel pain due to rain? No I trust my nerve better than the weather report. When there's no pain, there won't be rain regardless. But, when there's pain, there's a chance to rain!


And the sky start to clear, and I started to see more lights.


And finally sun is up! No more dark clouds. And that's what I'm talking about! Unfortunately, my phone went auto clean up everything running in the memory. My running record being reset and none of them work. The only thing that has recorded the final moment before the great memory clear was my #WeChat daily activity count at 4700 footsteps, which also auto shut down at 7:30am.

Breakfast




As every weekends, Subway chicken slice wrap with poached egg.

Lunch




Was with Junior, headed to Tesco to buy some supply for my car headlamp restore project. We couldn't decide what to eat, and in the end landed ourselves in KFC for a quick lunch.

Dinner


Dinner was with the whole family, but I decided to take another wrap from Subway again. After that I went back to Sushi King to meet them, and take one more Chawan Mushi since ex-girlfriend not a big fan of steamed eggs.

 


This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.


谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。
LEAVE THIS PART AS IS

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc


Posted from Steem中文社区 : http://cnstm.org/blog/2019/08/10/lose-weight-and-look-good-day-053-2/
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又见到这只熟悉的手...好吃哈😋

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来,请你吃

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吃了吗?来一份新手村小卖部的美食吧!@teamcn-shop如果不想再收到我的留言,请回复“取消”。

你好鸭,金鱼佬!

@cnbuddy给您叫了一份外卖!

@morningshine 老K 迎着飓风 坐着高铁 给您送来
上海人的回忆雪糕

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

This is crazy serious losing weight program! I gave up mine last year!
Just try to stay healthy. But. Boy! Do I need to stretch and start to exercise regularly!

Exercise is good to keep our body active. But losing weight really require calories deficiency to take effect. You can work out until you break, but that doesn't mean the amount of calories intake would justify the amount of work out.

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Thanks for pointing out the difference! It never dawned on me at all! So, calories deficiency! I have to eat less! Oh! No!

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You don't have to eat less if the food you ate is low calories and low sugar. Also, need to differentiate complex carbs and simple carbs into consideration, how long do they take to breakdown before becoming blood sugar and energy. Even eating timing would affect our body. I choose to stay active simply because I like. I also like eating, but will have to reduce my carbs intake for now.

Posted using Partiko Android

That’s really useful information! Thanks a lot! You are really good at this!