Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴 29度	Cloudy 29'C
Exercise (运动展示）	下盘猛操	Lower body training
Focus(注重部分)	腿部	Lower body

Hell day #6 地狱训练日

Hell day began with a soft and moderate warm up exercises. That lasted about 10 minutes, and came the real deal. Before I hit the start button, I look at the suggested pacing, should be around 10-14 minutes. Will be an easy job I think. Immediately after I hit the START button, damn it. It's too late for me to even try to stop it. As I scroll through the workout module, there's only squats and jumping jacks, but the volume and reps are insane! I will have to make sure I do it properly so I don't break my own legs. Total 180 jumping jacks and 180 squats, split into 8 sets each with non stop interval training. I am now having trouble to sit down, because my butt is hurting! Who does that much of squats, non stop?!

---

今天的地狱训练从简单的热身运动开始，用了差不多十分钟时间来暖身。虽说，在马国的炎日天气是不需要暖身已经满头大汗，不过暖身运动主要是用来然身体上的肌肉和关节可以开启运动模式，减低扭伤的机会。要准备开始正式进入训练是，我没有加以思考就直接按开始，然后发现这次爽了。本来以为系统建议的10到14分钟可以完成，轻而易举，原来是超级耐力操。夹克跳和深蹲运动。虽然说都难不倒我，不过数量多了自然会疼，尤其是我这种膝盖有问题的，这次真是头冷了。一做下去就是分开八轮，总共180次深蹲，180次夹克跳。都是着重下半身训练。现在，坐着写贴子也绝地屁屁好像被火烫过一样。是谁安排这种鬼程序做这种鬼动作这么鬼多次的？！

 

---

I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARSFROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

---

 

---

Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/04/10/cn-sport-workout-diary-episode140-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e5%9b%9b%e5%8d%81%e6%9c%9f/

---