|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||阴 28度||Cloudy 28'C|
|Exercise (运动展示）||体能耐力操||Endurance interval training|
|Focus(注重部分)||全身/下半身||Whole body/lower body|
Prolog 前言Workout routine rebooted since last week. Over the weekend was all about walking and running at the park. I was doing some serious walking on Saturday, and then decided I will try to run on Sunday morning since I got good result on Saturday evening walk. I knew I'm going to suffer knee pain if I run, but I decided to test water see how far have I recovered from serious uric acid issue. It seems, some improvement compare to last time. After yesterday 5km run, I am still very capable to walk up the stairs other than minor clicking sound on the knee cap. According to some friends, those are not supposed to happen if I'm perfectly healthy. I am considering to take some supplement to help up with the knee issue. Any one can recommendation?
Today's workout routine is mostly bodyweight, easy but high repetition interval training. Most of these actions are relying on body movement and muscle flexing to complete. These including leg raise, burpees, sprawls, climbers, high knees and so on. Took time about half an hour. It wasn't too tough, but the high reps really driving me nuts. Having said that, I believe hungry is the culprit that rushes me to finish workout very quickly. Aglio Olio with Baked salmon by ex-girlfriend. Specially thank her for being supportive.
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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/03/18/cn-sport-workout-diary-episode129-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%ba%8c%e5%8d%81%e4%b9%9d%e6%9c%9f/