Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴 28度	Cloudy 28'C
Exercise (运动展示）	体重运动	Bodyweight Training
Focus(注重部分)	全身	Overall

Prolog 前言

Diet? My ass? Seriously, I think I am having a little too many cheat days(that's like 1 day 3 times cheating). Beautiful Tuesday morning, but LazyMom not feeling well, and I took the little ones go to school. Follow by a short meet with my roast pork breakfast client, and guess what? Tadaa... Roast pork noodle with curry tofu.

减肥减个屁啦。我最近是越来越过份啦。别人辛苦减肥健身，一个星期一次休息放假吃好的，我几乎每天放假，而且放三次，不肥就有鬼了。话说今天星期二，懒洋洋爬起床后说不舒服，所以有我来带两只怪兽去上学。上学后去见我的“烧肉”顾客，还用说的咩？看看。。。哈哈！烧肉面再加咖喱豆腐。

Workout 运动

Workout, was surprisingly mild. Not that it is easy, but these are rather short workout. Trust me, they're just as effective as any other workout module Freeletics has to offer. Sweat brusting out after a few rounds of Burpees. Overall timing, took me less than 20 minutes to complete the whole program.

今天的运动课程还算轻松。虽然轻松，不过也有些难度的，就是比较简短而已。一举做了是个波比运动，汗立刻飙出来了。Freeletics的运动课程始终是非常有效的。总结来说，都是非常简短而且有效的运动课程，花了不超过20分钟就完成了所有任务。

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/01/16/cn-sport-workout-diary-episode101-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%80%e6%9c%9f/

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