|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||阴31度||Cloudy 31'C|
|Exercise (运动展示）||体重运动||Bodyweight Training|
Prolog 前言First day going to work in 2019. I like what my friend Uncle Choy we call him, he's actually not much older than me, but he posses the intelligent of a 60 years old man. What he told me is true, do not get overly excited on new years. The job are the same, the salary are the same, the wife is the same. Nothing has changed except the calendar it self. So I went for lunch at my usual restaurant since I have not change my job, I look at the food counter and decide. Ok fair enough. I'm going to change my eating habit since I can't change the food anyways. I have reduced the portion of rice, from 3 seperate veges reduced to 2. Don't get me wrong, I'm not starving myself. Look at the portion, it can still last me until 7pm.
This is rather new to me. Before I stopped my subscription with Freeletics two years ago, I have not seen this workout module before. I remember two days ago I did some workout which involved Squats, I have trouble getting myself up after squat. And once I hit that START button, I shitted my pants. I need to do literally 220 reps of squats! I can't remember how many counts of jumping jacks, if my memory serve me well, that's just almost the same amount of reps as my squats. I hate leg days!!!
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/01/02/cn-sport-workout-diary-episode091-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b9%9d%e5%8d%81%e4%b8%80%e6%9c%9f/