Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴24度	Cloudy 24'C
Exercise (运动展示）	体重运动	Bodyweight Training
Focus(注重部分)	全身	Whole body

Prolog 前言

Once again, happy new year 2019 to all. For all that we care, family comes first. The whole day has been stuck with these little fellas. You just can't find a balancing point to handle them most of the time, other than they're sound asleep. Even that, if they peed the bed, then the struggle will be rebooted and the next day will be bringing a panda eye to work. 2018 has gone, comes 2019, tomorrow a brand spanking new year at work. What is on the table for me, has been cooked yesterday. Boss wanted to see me because last year my budget was 4.1million and I only did 3.8million. It is going to be a very tough year ahead. Here @pwny, caught the little guy practicing one punch on his sister.

再一次给大家祝贺一下2019新年进步。不管生命多么困难忙碌，家人还是排在最重要的位置。今天一整天都被这些小冬瓜绑着了。在他们身边，大人永远不可能找到一个最平衡有效的方法照顾他们之余自己不会被气疯的，当然除了他们都熟睡之后就没有压力了。也别说没压力，要是尿床了，第二天上班就当熊猫眼了。对呀，2018过去了，今天已经是2019，明天正式第一天上班。办公室里为我预备了开年礼物，老板昨天已经吩咐取消所有年假，早上就要见我。原因是，去年本来我应该做四百一十万的业绩，可是我才交了三百八十万，看样子明天是有得受了。顺便分享一下友人用姐姐当人肉沙包，想要练“一拳超人”绝活。

Workout 运动

Today's workout is a mixture of endurance and speed. I have some problem with two of the sub modules. One of them is squat, as I weren't able to properly squat, my knee is in pain. Followed by the standing scales. Had I not taken a photo of myself doing this,I'd think I'm doing it properly, but looking at the photo, my posture clearly is off the scale.

今天的运动是集合了体能和耐力来配合。三十多分钟的运动我都完成了，只是其中两项我觉得比较吃力。第一个是深蹲，膝盖实在很疼不能胜任，不过还是勉强完成了。然后就是平衡秤砣。这个单脚站着然后将身体向下弯，抬起一条腿来平衡上半身。如果不是有自己拍下照骗来看，还真以为自己做到了，原来还差很远。上半身不够下，后面条腿抬得不够高也不直。但看照骗，还要很长远的路吖。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARSFROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/01/01/cn-sport-workout-diary-episode090-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b9%9d%e5%8d%81%e6%9c%9f/

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