|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||阴24度||Cloudy 24'C|
|Exercise (运动展示）||体重运动||Bodyweight Training|
Prolog 前言Once again, happy new year 2019 to all. For all that we care, family comes first. The whole day has been stuck with these little fellas. You just can't find a balancing point to handle them most of the time, other than they're sound asleep. Even that, if they peed the bed, then the struggle will be rebooted and the next day will be bringing a panda eye to work. 2018 has gone, comes 2019, tomorrow a brand spanking new year at work. What is on the table for me, has been cooked yesterday. Boss wanted to see me because last year my budget was 4.1million and I only did 3.8million. It is going to be a very tough year ahead. Here @pwny, caught the little guy practicing one punch on his sister.
Today's workout is a mixture of endurance and speed. I have some problem with two of the sub modules. One of them is squat, as I weren't able to properly squat, my knee is in pain. Followed by the standing scales. Had I not taken a photo of myself doing this,I'd think I'm doing it properly, but looking at the photo, my posture clearly is off the scale.
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/01/01/cn-sport-workout-diary-episode090-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b9%9d%e5%8d%81%e6%9c%9f/