#cn-sport workout diary Episode041 运动系列第四十一期

davidke20 (74)in #steempress • 6 years ago

Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴30度	Sunny 30'C
Exercise (运动展示）	快速步行	Brisk walking
Focus(注重部分)	腿部	Feet

Prolog 前言

Actually, today I was a little too lazy to workout, besides I had a full blast yesterday on my running, don't really feel like going for another run. Luckily, as I woke up 6am in the morning feel like wanna go for a walk instead. So off I changed and bring myself out to the park again. This place never gets old, and what I like is not only the clean air in the morning, but the damn view is freakishly amazing.
今天本来就已经很懒惰了，不想去运动。特别是，昨天已经跑了一趟没感觉不是很想再出去。不管如何，早上六点钟闹钟响起来后，我还是跳下床了。在没有想太多的情形下，换好了运动装就冲出门外，不让自己再找藉口。如往常一样，来到了我每个星期最期待的花园。这里除了早晨的空气很好，树木多也使得环境很舒适凉快，最值得一提的永远是这里太阳公公从山边奔上来是的美景吧。

Workout 运动

Today took an entirely different route at the west side of the park. This part of the little town ship has less people, and hence I can take my sweet time to walk my way into the park. I did not purposely push myself, I have my Adidas with me, hence I'm not even trying to go fast. The only problem is my arch is killing me. 今天的路程选择了公园的西部。这一部分的住宅比较人烟稀少，所以我在这里走步慢了也不会有压力。我没有特意去感路，只是尽量把脚步稍微走快一点，尽量让自己不要有压力就好了。再说，今天不是穿跑鞋，所以也没有太过强逼自己跑快。就一直享受大自然就对了。

Feelings 感想

I feel alright. The sweat is good enough. Today I didn't even park at the mall car park. Since I arrived early, I managed to find a spot near the recycle depot and chuck my car there. I managed to burst into sweat on my first kilometer and carry on with the rest of the distance. I carefully choose my path and managed to complete my entire 5.39km in sharp 1 hour! This is one of the least day that I thought of absolutely nothing and keep on walking and sweating. I should do this more often. Perhaps next time I need to break this down to two different sessions. Once in the morning for morning walk and another one in the evening for sprint.
感觉不错。有流汗就好了。今天连车也没有停进停车场。既然来早了，就直接在附近的环保中心旁边的空地，把车丢在那里就出来走步了。第一公里就开始流汗了，感觉还不错。走步时我已经心里打算要一个小时回去了，所以细心选择了路线。然后完成了5.39公里的路程，耗时一个小时。这一次可以说是很少有的顺利。流汗了就爽了，还想希望再多些时间出来走走。心里总有这么一个想法，下次不如早上出来散步，傍晚出来跑步，分开两次不错吧。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/10/07/cn-sport-workout-diary-episode041-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%9b%9b%e5%8d%81%e4%b8%80%e6%9c%9f/

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