#cn-sport workout diary Episode038 运动系列第三十八期

davidke20 (74)in #steempress • 6 years ago (edited)

Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雨24度	Rain 24'C
Exercise (运动展示）	平板运动	Planks
Focus(注重部分)	腹部	Core strength

Prolog 前言

Despite I am currently facing heavy challenges on my job, life goes on. Having a wonderful afternoon with my client KennyKK at the Brew House in Puchong, to talked about things going on and discussing possibilities outcome. I am definitely not looking forward on my job as the market is shrinking. Chill pill afternoon with a pint and a half of Connor's Stout. Yeah I know, not good for weight loss, but still gotta go for it. 目前来说，我的工作正在面对很大的挑战，说不定不久的将来就会被老板请走了，现在做的一切都是尽量将伤害见到最低。新工作也还未找到，心里有一种不知所措的感觉。不过，人生都是这样，逆来顺受。难得约到了我很要好的顾客肯尼建基，到蒲种一间餐厅去和了一些酒，谈谈未来可能发展的大计。虽然面对目前的工作已经觉得很茫然，也不打算再作抢救，市场萎缩再挣扎下去也不见得有机会返生。喝一下这洗脑水暂时解忧实在是爽得没话说。对减肥不好？还是要做。

Workout 运动

Another day went by, another challenge with plank challenge! Yesterday took the 3 minutes mark. It wasn't easy! Hence today added another 10 seconds, much more shaking whilst I'm trying to hold my plank position. Feels like screaming out towards the final 30 seconds. Added with alcohol influence, literally felt the heart pumping, and feels like eyes is going to pop out of my skull.
得一天过一天，平板支撑的挑战又再升级了！昨天已经挑战了三分钟大关，不简单的三分钟！今天再升级，再加上十秒，使得我超辛苦的平板支撑一直抖个不停。最后那半分钟我也不知道自己怎么撑过来的，感觉好像要喊出来了。还差点忘记了刚才回家前灌了一些洗脑水，心脏跳动更快，全身运血。感觉眼球好想要从头壳里逼出来一样。

Feelings 感想

This evening is having heavy thunderstorm. Weather is kinda nice at 24'c, but had spent most of my energy meeting people in the afternoon. 3 appointments and a pint and a half of stout. What's more interesting was, I went to the drive through McDonald's whilst ordering my food, suddenly the nearby power transformer busted. And I was able to get out of the drive through queue. Luckily I still manage to buy my dinner from another McDonald's drive through nearby my house. Anyway, that wasted me another half an hour on the queue. 今天下午下一场非常严重的暴风雨。大雨过后气温停在24度，非常舒适。只可惜，除了堵车还是堵车，中午过后已经浪费了很多精力见了三个顾客喝了一些屎水。不过最搞笑的是，傍晚回家时特地去麦当劳外卖，排队排了很久轮到我点餐单时突然间分电站爆炸，结果买不成了。还好家里附近还有另外一件老麦，就兜风过去买到了我的晚餐。只不过是，到了另外一件老麦又要再排队了，还浪费了半个小时。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/10/03/cn-sport-workout-diary-episode037-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e6%9c%9f-2/

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