Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴26度	Cloudy 26'C
Exercise (运动展示）	间断式跑步	Interval sprint
Focus(注重部分)	腿部	Feet

Prolog 前言

Morning was kinda worrying. Super cloudy until the whole park turned dark, like evening turning dark. Weekend is a must for walk/sprint. Since I had good rest the day before, decided today take up a challenge to run. But then again, my GPS gone kuku on the main app I use to record everything include warm up, routine runs and routine walks. That thing shows me my speed were Mach9, speed slightly slower than an orbiter?
今天早上实在是让我担心了。太阳刚刚升起就看到原来已经乌云盖顶，天色阴暗到好像傍晚一样。周末是我非出去竞走/散步跑步的时候。既然昨天没有跑，今天决定跑一趟。可惜是，卫星系统又来搞事了，测量出来的结果竟然是超音速9倍。还差一点就可以追得上穿梭机了。

Workout 运动

It was a WOW moment when I met these bugs by the road side. They're convoy for a meet up with fellow bug owner. One of them stepped out of the vehicle and asked me the direction for the car park, and all I gotta do is direct them to make a u turn infront and they're in good hand.
今早上最与众不同的是大清早看到了一批甲虫车来到这里停在路边。看样子是来出席展览的，可是却找不到地方吧？然后反正我的跑步在间休，所以就跟车主们聊一下，顺便叫他们到前面去绕过条路U个转就找到停车场了。

 

Feelings 感想

Since the overall record were messed up, so gotta settle with this one. SETH is the first training routine on sprint. 100meters x 4 with 2minutes interval break, and follow up with 200mteres x 2 with 3 minutes break. Total distance coverage should be around 5.5km as usual, and I managed to get out of parking within 60 minutes. So I think I'm doing fine.本来是有另外一个应用程式可以记录我所有活动的，可是今天卫星也是撒了一娇，结果记录都不能用了。今天就用间断跑步的应用程式，其中一个教练程式叫 SETH，是当中最简单的一项，可是却可以让我喘不过气了。也由于怕下大雨，所以一直加快脚步。然后到家了，居然一滴雨都没看大。顺便给朋友们交代一下，除了搞怪，我还是很搞怪滴，就送一张搞怪照骗给大家看看吧。至于跑步，我一定会用我最喜欢的Vibram五指鞋。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/09/02/cn-sport-workout-diary-episode020-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%8c%e5%8d%81%e6%9c%9f/

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