Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴29度	Sunny 29'C
Exercise (运动展示）	快速步行	Brisk walking
Focus(注重部分)	腿部	Feet

Prolog 前言

Sunday morning. Carry on from episode 008, feeling really good today even the day before had cover more than 5km and also push ups and planks. Woke up 6am in the morning, drank a huge glass of water and proceed with heading to take a dump. Took a shower, grab the keys and some cash, hit the road and reach the parking space before 7am. 今天是星期天。昨天的第八期都味自己已经走了五公里而自我感觉良好了，还加上了傍晚再追加掌上压和平板运动后，今天更加如虎添翼。大清早六点钟就爬起来，喝了一大杯水后就赶去厕所上大号去了！接着冲完凉，拿了车匙跳上车就向目的地出发了。到达停车场，竟然还是七点钟之前就可以开始运动了！

Workout 运动

After rain on Saturday, morning are somewhat chilling. Unlike the day before I can start sweating immediately, I had to increase my pace the keep my heart beat up. Again, today wasn't so many people at the park. I can walk forward without having too much trouble or block by other "joggers". Frankly it's been more than a year I haven't really come back and jog this track. I've learned that the park management had stopped people from feeding fishes at the pond. So, it's kinda clean, fishes didn't over eat and hence it didn't emit horrible stinks. 昨天星期六下了一大场雨后，今天觉得天气凉爽。不像昨天早上的闷热很容易流汗，今天感觉上是要加快脚步来刺激心脏跳动率，好让身体发热。今天也是很奇怪，人不多。要不然平时都是一大堆人在我面前挡路的。我都几乎一年没有来这个跑到上运动了，今天发现水塘已经不能喂鱼，感觉上这里的管理层做了很对的决定。鱼儿吃得多，自然就拉得多，当然水塘会臭吖。

Feelings 感想

This was the final kilometer before I head back to the car park and collect my car. The bushes on the left side will be gone pretty soon. What I like about this stretch is the silentness. Not much car/jogger at this road. Today, a huge success. Within 1 hour, took on 5km. Despite unable to hit 6km mark, but am already happy with the progress. In the hope next week will improve further. Today was a little lazy and skipped planks and push up. Will continue again on Monday. See you next time. 这张照片是在取车前最后一公里路程拍下来的。左边的草丛看来很快就没有了，眼看建筑商已经来开始推泥，很快就不再有这青草一片。这一段路是我最喜欢的一段跑步路段。原因是这一段车和人都比较少。今天用时还不到一个小时，可是已经完成了超过5公里的路，还省却了停车费。虽然还不及想象中的6公里，不过下个星期就多一个机会可以继续挑战了。至于掌上压和平板运动，不做了。就是懒癌一直蔓延，迟迟不肯交功课搞到迟了也不想做了。留着星期一吧。再会。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/08/19/cn-sport-workout-diary-episode009-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b9%9d%e6%9c%9f/

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