Current city(所在城市)	马来西亚吉隆坡	Kuala Lumpur Malaysia
Weather (天气)	阴26度	Cloudy 26'C
Exercise (运动展示）	掌上压	Push ups
Focus(注重部分)	上半身	Upper body

Day 13

Sorry for talking too much in the video due to eagerly and excited to share the shampoo with my followers. I have friends who are at their 70s, I can't find a single grey hair. Anyway, back to workout. 22 push up is not really a big deal, but today on day 13 consecutively doing it, I started to feel bored and lazy to take video and all the uploading work. I could have spend time sitting infront of computer do a few round of #musing to have fun. Anyway, 9 days to go and we will be finishing the challenge. 不好意思了，今天的视频长篇大论。基于一颗热诚分享的心要和大家分享神奇洗发露，所以越说越多而耽误了时间。我不是没有自知自明啦，还有朋友都七十岁了头发一根灰的都找不到。好吧，话说回来22次掌上压实在不算什么。但是目前已经是第十三天没有休息了，我已经觉得很疲倦/懒散，还要拍视频还要上传。如果有时间何不安排出去书局走走看看书，或是留在电脑/手机平台登陆musing回答问题寻找娱乐顺便赚币。还剩下9天了，现在要退缩都来不及了。

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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