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RE: Lose weight and look good day 009
u can research on autophagy, i lost 11 kgs in 2 months through it without extreme exercise. Started with keto, but one meal a day allows me to get my results faster. I lost some stubborn fat too.
That was before you go China? After came back from China and go China again months ago when I first met you here in Steem?
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After coming back from China, It's the most recent progress. i lost 11 kgs within these 2 months, and still losing more. I'm aiming another 10kgs. I started with Keto in April with intermittent fasting, I can feel the fat burning so certain parts of the body is warm, and in May i started One Meal A Day, that's when the weight drop really fast. No protein powder involved, only probiotics and AFA.
Well, I will have to skip the one meal a day thing. I couldn't commit as my job requires me to entertain client very often 😅 Keto, unless I prepare my own food, which my place has no wet kitchen, and again entertaining customer whilst they eat what they eat and I alone eating chicken breast is not what entertaining call. May sound like excuses(but they are 🤣), I'm currently back to Atkins with maximum 100g carbs a day. My bottle neck is 74, which is now. I will have to either choose to skip one meal or I need a meal replacement to replenish. I will see you tomorrow if everything goes well, but will be there around 2pm 😅
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