Howdy there lizelle! wow this is very educational. I've never heard of Biltong and I didn't know that people ate ostrich meat! What does that taste like? My wife and I have been on Keto for about a year now and really feel great on it and of course any fat you have just magically falls off and stays off.
The only bad part is the Keto Flu which I didn't get but everybody else I know including my wife did.