Health Benefits That Comes with Pineapple
Hello Steemian, Good day, today am officially making my first post on Steemit, we would be discussing some important health benefits we can get from Pineapples.
Pineapple has been a real blessing to mankind. In some cases it has been proven to cure some unexpected illnesses .
Personally, I really love pineapples for these following reasons:
- First of all for Its delicious taste yummy which is irresistible for me.
- It Helps maintain gorgeous and healthy Skin with the vitamin C content in it by supporting collagen production, helping you to maintain healthy, supple skin. am so in love with my skin ever since I started taking pineapples.
- It reduces bloating and digestive issues stopped having digestion issues ever since I started taking pineapples.
- It prevents colds, suppresses cough and loosen mucus with its bromelain content.
- It reduces inflammation as it helps alleviate the pain of arthritis, gout and carpal tunnel syndrome.
- It strengthen the bone and build a stronger connective tissue.
- It contains vitamins and minerals including vitamin A, C, calcium, potassium, magnesium, and manganese which are all good for a healthy diet
- It Keeps Your Gums Healthy by lowering your risks of being infected with gingivitis and periodontal disease
- The potassium content in pineapples helps to maintain healthy blood pressure levels.
- It reduces the risk of the Eyes being infected with Macular Degeneration
- It’s also a good idea for Weight loss as it contains a good source of fiber and low in calories
- It helps to reduce nausea and morning sickness!
- It helps to boost both male and female Fertility level with the antioxidants and nutrients in it such as vitamin C, beta-carotene, zinc and folate.
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