Benefits of swimming

hi steemian.
today I plan to go swimming, because today I am again off.

why do I choose to swim because swimming has so many benefits?

Benefits of swimming for the health of our body Like other sports, swimming also provides many benefits for health. This will prevent us from obesity, increase muscle strength, relieve stress, back pain, increase height, and even breast cancer. Swimming in a certain way is also beneficial for pregnancy. Waterfall to the swimming pool or on the open sea edge is very pleasant, because we all definitely love to soak in the water. Swimming is an exciting experience, and most importantly many unique benefits to health. The benefits of swimming are also associated with pleasant feelings, relaxation, and recreation. It is also very beneficial for our body mechanism as well. In the heat, soaking in water will help reduce body heat, so refreshing and can rejuvenate our energy.