The Body Cause Tired and Drowsy Fast

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Less rest, especially sleep is one of the many global problems experienced by the community, but also most often not realized by the sufferer. Although the problem is simple, persistent sleep deprivation is known to increase the risk of various chronic diseases such as heart attacks, strokes, high blood pressure and diabetes mellitus. Actually what conditions include less rest? What are the impacts? How to anticipate it?

In addition to eating, sleep is one of the basic needs that must be met by the body. Every day the body needs sleep to rest the various organs and systems that have worked all day to be able to return to perform its function in the next day. Unfortunately, today many people feel lack of time to finish things, such as work, college assignments or just to play games that cause less rest quota. Not only that, people who experience disorders such as insomnia can also experience sleep deprivation.
Lack of sleep is a condition where the number of hours a person sleeps less than recommended. It is basically the requirement of the number of hours of sleep each person is different, but the most basic difference is the age group.

You will not believe that the dangers of sleep deprivation are so deadly on all sides, either directly or indirectly. Sleep is a mandatory requirement of all people and all ages. Newborns have more sleep needs, while adults and elderly can sleep for at least seven to eight hours. But sometimes adults and elderly can not meet the needs of sleep. There are a variety of causes that vary greatly from work activities and psychological conditions. The problem is that sleep is very beneficial to the body. Among them is like sleep can boost the immune system, regulate metabolism, improve productivity and various other benefits.

**Dehydration
Dehydration is a disruption of body fluid balance. The sign of dehydration of the body is thirst. Dehydration is caused by the discharge of water / body fluids more than incoming water. The human body is 80% composed of water. So it needs fluids. If the body lacks fluid then the body will take from the blood. So that the energy is processed by the blood becomes less and the body was easily tired. To prevent dehydration drink at least 8 glasses of water every day.

**Food Allergy
Unconsciousness of certain food allergies can make the body quickly tired and sleepy. Begin to pay attention to food. If after eating certain foods and the intensity of body fatigue increases so feel quickly sleepy. Should avoid these foods.

**Sleep Disorders
Generally there are 2 sleep disorders that cause the body to feel tired and sleepy.

Uninterrupted SLEEP (Often BUGS IN SLEEP)
In addition to sleep duration, sleep quality is also important to note.
Some obese patients experience "sleep apnea", which stops breathing for a while while sleeping.
During sleep, the muscles relax, as well as the muscles of the airway. Can we imagine such a water hose that the walls are dilemas, the water way will collapse / narrow. Breathing the airway muscles can also cause the airway to narrow.

If you or anyone you know complain often feel easily tired, here are some things that might be the cause:

**LESS SLEEP
Humans certainly need adequate rest, the body has the right to rest after a day we are forced to work. Less rest will cause the body tired of claiming the right to rest.
Duration of normal sleep for each person varies, there are 7-8 hours, there is less than that.
If you feel less rest, try to sleep 7-8 hours to give the body a chance to rest.

**Uninterrupted SLEEP (Often BUILDED BY SLEEP)
In addition to sleep duration, sleep quality is also important to note.
Some obese patients experience "sleep apnea", which stops breathing for a while while sleeping.
During sleep, the muscles relax, as well as the muscles of the airway. Can we imagine such a water hose that the walls are dilemas, the water way will collapse / narrow. Breathing the airway muscles can also cause the airway to narrow. Fatty patients have a narrower airway than normal people because fat people have a lot of fat that can suppress and narrow the airway. So that when they sleep can occur stop breathing.

Stop breathing results in reduced oxygen levels and increased levels of carbon dioxide in the blood. The body responds by breathing faster, and activates the nervous system to "awaken" the person.
This will make the quality of sleep disturbed. Poor sleep quality can make people easily tired.

**LESS BREAKFAST
The body needs the energy it gets from food. Lack of breakfast, or even no breakfast, causes the body to lack energy to move. This causes the body feel tired.

**LESS BLOOD / ANEMIA
Women often experience less blood / anemia due to blood loss during menstruation. Blood is needed to transport food to the cells in the body. Lack of blood results in reduced food supply for the body. This will cause the body feel tired.

Thank you very much for sharing and elderly