Why Physical Activity is Important For Children

---

source

---

Physical activity is important which should be done by people of all ages, specifically for children physical activity should be familiarized and directed by parents. This activity should be done regularly. This regular activity means that it is structured according to the needs of the child and also planned.

Why is physical activity important to everyone? Especially by children, in this article, I want to write some points about why physical activity is necessary and should be done by young children. [ source ]

• Healthy growth and development

Physical activity according to the World Health Organization (WHO) defined as body movement produced by skeletal muscles which require energy expenditure. These activities can include a variety of things such as light exercise, or any activity that moves the body.

Doing regular physical activity, scalable, and routine will provide good benefits for children. For children, physical activity not only makes the physical thriving, but the children who regularly perform physical activity will make their growth healthy and will also improve the way children think.

In other words, physical activity will make children grow and develop in a healthy state, Imagine if the child is just spending time with watching TV, playing games and more in the house. But with physical activity, the children will be spared from disease and boredom, and keep in mind that do must also be considered as a schedule and what type of activity. [ source ]

• Reduce stress and Make Happy

With all the routines of children like school and doing homework or schoolwork, I think they will be more pressure or stress. To reduce stress, they need to do some physical activity. This activity not only reduces stress but also gives pleasure and happiness to children. So they will get excited to conduct a formal routine such as schools. [ source ]

---

Conclusion

Why physical activity is important to children, I think of the two points above we already understand what the purpose of the physical activity is done. In conclusion, physical activity will make the child grow into a healthy person and with great happiness because there is no stress to the routine.

---

---

References:
www.sharecare.com ]
www.milo.co.id
www.healthyfamiliesbc.ca

---

Regard @maulida

---

---