INTRODUCTION

This juicy strawberry good cream is a amazing hale and hearty frost cream alternative. It's every one of fruit, dairy-free, lacto-vegetarian and contains no further sugar, but is bursting with kind berry flavor. And it takes righteous minutes to lash up this calm hale and hearty dessert in a fodder processor if you freeze the fruit ahead. whereas you'll induce the paramount spice from unsullied berries, if you don't engage in them on hand, caress free to consume store-bought frozen fruit in this recipe. complete the pleasant cream on its confess or surpass it with other clean berries for a refreshing summer treat.

INGREDIENTS

1 beat unmarked strawberries2 channel bananas1 tablespoon innovative lemon juice¼ goblet ice-cold water, as needed

PREPARATION

Ready In 12 h 30 mHull and thickly chop strawberries. shell and rudely chop bananas. allotment the strawberries and bananas on dispersed sides of one baking layer or on two sheets. Freeze until solid, at slightest 12 hours.Let the strawberries defrost at extent high temperature for 15 minutes. transport to a rations processor; pulse until magnificently chopped, about 10 pulses. count the frozen bananas and lemon juice; administer until smooth, 1 to 1½ minutes, calculation up to ¼ chalice remote fill with tears if looked-for to do much loved consistency, stopping to graze down sides of bowl as needed. help right away or, for a firmer texture, move to a freezer-safe container and freeze for up to 30 minutes.

To put together ahead: Freeze fruit (Step 1), shift to secede sealable artificial bags and freeze for up to 6 months.

NUTRITION INFORMATION

Serving size: 1 cupPer serving: 191 calories; 1 g fat(0 g sat); 4 g fiber; 22 g carbohydrates; 1 g protein; 40 mcg folate; 0cholesterol; 13 g sugars; 0 g new sugars; 52 IU vitamin A; 73 mg vitamin C; 22 mg calcium; 1 mg iron; 2mg sodium; 389 mg potassiumNutrition Bonus: Vitamin C (122% each day value)Carbohydrate Servings: 1½Exchanges: 1½ fruit