How To Get Someone Out Of A Bad Mood ?

jefryagooners (50)in #steemiteducation • 7 years ago (edited)

Bad mood can come to anyone all of a sudden. When the mood is bad mood, suddenly we can feel angry, sulky. Everything we see and feel will be carried away. If you have experienced it, then you are not alone. Bad mood is part of life, especially teenagers. The important thing is how to manage emotions when being hit by bad mood. Remember, do not let prolonged because the impact is not healthy for yourself and the people around.

while it is among adolescents, bad mood can occur due to puberty. When a person begins to experience puberty, the body begins to produce sex hormones, namely the hormone testosterone in men or the hormone progesterone and estrogen in women. These hormones can cause significant changes in adolescents, both physical changes and some teenagers can be emotional changes.

Source: leslievernick.com

Here's What You Need To Do?

Before, it was important to understand what was felt. Are you having a bad mood or have become depressed? The difference is that the bad mood lasts only temporarily, while depression lasts for a long time and more than just feeling sad or down.

Depression can trigger anger, hurt, and excessive indifference, even suicide. A person who is depressed may lose pleasure in living a hobby that he or she loves. Weight can also be reduced or increased due to changes in appetite. If you are experiencing symptoms of depression, or excessive saturation, not even a life expectancy, it's good to seek help from a psychologist.

If what you feel is a bad mood, then some of the following tips may help you through your tough times.

Cry.
No need to feel prestige or embarrassment. If you really need to cry, then cry. Good cries, which are not excessive and prolonged, can actually help you feel better.
Talk to someone you trust, whether it be a friend, a parent, a teacher, or a psychologist. Keeping your feelings alone can make your problem feel worse than it really is.
Positive thinking.
Remembering those who are kind to you and loving you, and the good they have done for you can help to eliminate bad feelings. Also, rest assured that you are not alone. You are not the first person to ever feel bad mood.
Do positive things.
like listening to music and helping others. When helping others, it's hard for you to sink into a bad mood. Meanwhile, listening to the music with a rhythmic jolt can help ease the bad mood that is sweeping.
Apply a healthy lifestyle by starting a regular exercise.
enough time to rest, and get used to eating healthy foods. Frequently get out of the room to breathe fresh air and exercise like biking, hiking, playing tennis, swimming or doing other sports that you like. In addition, the need for a night's sleep for 8.5-9.5 hours due to lack of sleep and fatigue can lead to oppression and irritability that ultimately decreases your ability to manage mood. Do not forget to keep all the devices while you're sleeping. A number of studies have found that the blue light of the devices can sequester our consciousness and disrupt the circadian rhythms or biological cycles.
Set the diet.
Consumption of foods that can help improve mood, such as tomatoes, avocados, sweet potatoes, bananas, quinoa, and eggs. In addition, if you are susceptible to bad mood when your stomach is empty, try to eat every 3-4 hours. However, prioritize healthy and balanced foods, and avoid processed foods and those containing trans fats. In addition, if you are susceptible to bad mood when you are on premenstrual or premenstrual syndrome (PMS), you can reduce sugar, salt, caffeine consumption from a few days before PMS.
Focus on one thing.
Focus on one thing. Do one thing with focus, like cooking, crafting, or something else.

Do not let yourself dissolve in a bad mood that can keep you from feeling happiness and achieving success. Do not let the bad mood you experience is left just like that. When it becomes a habit to silence it, it will be difficult to eliminate it. Therefore, it would not hurt to follow the tips to overcome the bad mood above. If it has not worked and the bad mood is felt continuously and leads to depression, it may be time for you to consult a psychologist.

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